Our Blog

How to worry less and live more

How to worry less and live more

As humans, we’re all prone to worry – I know I am. Our brains are wired to anticipate different scenarios in order to prepare us for any eventuality. This trait dates back to when our ancestors had to predict what predators might be lurking around the corner in order to survive...

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International Friendship Day – The importance of being there

International Friendship Day – The importance of being there

Friendships are unique because, unlike familial bonds, they’re voluntary, and unlike marriages and romantic relationships, they lack a formal structure. They’re beautiful, because we choose them freely for the joy and happiness they bring to our lives. Friends really are the family you choose...

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Lush Lavender

Lush Lavender

Lavender is a flowering plant of the mint family, believed to originate from the Mediterranean, Middle East and India. Known for its purple flowers and sweet floral scent, this multipurpose herb can be applied to the skin or breathed in through aromatherapy, making it a staple ingredient in many of our products. Here are some of the ways you can incorporate it into your skincare and selfcare routines...

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Time to Reset Your Sleep Pattern

Time to Reset Your Sleep Pattern

Sleep is essential for our health and wellbeing – in fact, it’s just as important as eating healthily and exercising. A good night’s sleep allows the body and mind to recharge, and is even involved in the repair of the heart and blood vessels. It’s recommended that adults get between 7 and 9 hours of sleep every night, but unfortunately there’s a lot that can interfere with natural sleep patterns, meaning bedtimes and wake-up times can...

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