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The Importance of Self-Care

Self Care

The Importance of Self-Care

We have all heard the words ‘self-care’ but how many of us actually practice it? It is understandable, especially in the uncertain and unprecedented times we are currently going through, time simply runs away and often self-care is at the bottom of the list so becomes the one item you never get around to doing...

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World Kindness Day

World Kindness Day

Friday is World Kindness Day and I’m sure you’ll agree that never before has the concept of kindness been more important. This year has been difficult for everyone right across the globe. Sometimes the sadness can feel overwhelming...

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