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The bergamot plant, otherwise known as citrus bergamia, is a small spiny tree bearing round citrus fruits similar to oranges in appearance. Originally found in the tropical climates of South East Asia, 80% of the world’s bergamot is now cultivated commercially in the province of Calabria in Southern Italy. The essential oil, which is extracted from the rinds of the plant’s fruit, is highly prized for its use as a soothing aromatherapy treatment. Here are some of the ways you can incorporate this therapeutic oil into your skin and self-care routine. Bergamot essential oil has a sweet, citrusy aroma with...

One of my favourite quotes is from poet and peace activist Thich Nhat Hanh, and it reads: “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” This may sound cheesy, but mindset really is everything, and I truly believe that having a positive attitude can bring wonders to your life.   Positive thinking is an emotional and mental attitude that focuses on being optimistic. It’s not about avoiding or ignoring life’s difficulties, but more about accepting that whatever happens is the right thing to happen in that moment.   When you...

What are the best scents to introduce into your home this summer? Light, airy, floral and citrus notes are ones that encapsulate the summer months. With lighter and longer days you want to bring the outdoors into your home. Create a carefree, relaxing summer mood by bringing these beautiful scents inside. Coordinating the effects of candles and reed diffusers by adding room and linen sprays is an easy way to uplift your room and instantly freshen cushions and throws. It can really transform the space. A nice tip for when entertaining outside is to sprinkle a few drops of essential...

A Beginner’s Guide to Crystal Healing Using alternative practices such as meditation, aromatherapy and acupuncture to enhance our wellbeing has become increasingly popular over the last few decades, but one that has gained particular momentum in recent years is the practice of crystal healing. This alternative therapy technique involves using crystals to rebalance energies and heal the body and soul. When you consider that 87% of the Earth’s crust is made up of crystal quartz compounds – that we are essentially living on a giant crystal ball – it’s not surprising that our association with crystals dates back thousands of...

On the third Sunday of June we celebrate Father’s Day and the contribution that fathers and father figures make to our lives. It’s a day that reminds us of the importance and the challenges of fatherhood and the perfect occasion to express appreciation for the men who are there for us and who have helped shape us. Fathers don’t always get the same recognition and admiration that we enjoy as mothers; so on this of all days, why don’t we take a moment to honour fathers everywhere. Whether you’re celebrating a dad, stepfather, grandfather, uncle or simply a father figure who stepped up to the...