We are  no strangers to stress in today’s frenetic society – traffic jams, train delays, meetings, deadlines, unemployment, difficult relationships, demanding children, ageing parents, financial worries.  Does it ever stop?  Throw in a poor diet, sleep deprivation and insufficient downtime, and it’s only a matter of ‘when’ before you develop adrenal fatigue in some form.

by Janine Fahri, BSc (Hons) BANT CNHC

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