As holiday season comes to an end we long for those relaxing moments to return, retreats within the UK are on our mind. AromaWorks suggests the top 3 relaxing retreat destinations for your mini escape.
AromaWorks London have have extended their partnership with Luxury Hotel and Spa, Stoke Park. AromaWorks and Stoke Park have worked together for three years.
We are no strangers to stress in today’s frenetic society – traffic jams, train delays, meetings, deadlines, unemployment, difficult relationships, demanding children, ageing parents, financial worries. Does it ever stop? Throw in a poor diet, sleep deprivation and insufficient downtime, and it’s only a matter of ‘when’ before you develop adrenal fatigue in some form.
by Janine Fahri, BSc (Hons) BANT CNHC
With the arrival of autumn the resistance of the body significantly decreases. This is the result of rapid changes in the weather, the temperature, but also our wrong lifestyle. Fatigue, lack of sleep, bad diet or alcohol will not help us survive in a healthy autumn season.